Perimenopause: The Plot Twist You Didn’t Ask For
Perimenopause is that delightful stage of life where your hormones decide to go off-script. One minute you’re fine, the next you’re sweating through your T-shirt, crying at a TV ad, and forgetting why you walked into the kitchen. Welcome to the club.
Common Symptoms (AKA: Seriously?)
• Hot flashes that turn you into a human toaster
• Mood swings that rival a soap opera
• Random period schedule
• Brain fog that makes you forget… what were we talking about again?
• Night sweats and sleep that disappears for no reason
How to Cope Without Losing It 🧐
Move your body, eat well, talk to your GP, and laugh whenever possible—preferably with someone who understands the chaos.
Perimenopause isn’t a crisis; it’s a transition. A sweaty, funny, confusing transition… but you’ve survived worse, and you’ll nail this too.